Mindfulness classes are a great chance for your child to be taught about their brain and the awesome things that take place inside it! They will learn how to take care of their hauora/well-being and learn strategies to help them become more mindful and resilient.

This innovative science-based programme is the brainchild of the Inspire Mindfulness Programme Director, Rachel MacAllister – who is a qualified teacher.  Your child will be led through 9 sessions which will help them to develop their very own superpower: Mindfulness.

Sessions will be held at Tamahere Model Country School on Wednesdays 1:45-2:30pm. The cost of the programme is $18 per session, plus $5 for their mindfulness booklet. Classes begin on Wednesday 12 February. Register your child here: https://forms.gle/uWLeG4yFCGVXcMWg8

It is essential to book early due to limited numbers. Please contact Rachel MacAllister on 021 0853 4566, if you have any questions.